Delmanor Northtown held a Tai Chi demonstration on February 24th as an introduction to their fitness program. Tai Chi combines a type of meditative relaxation process with flowing movements, that result in benefits to both the power of the body and the mind.
Tai Chi is especially beneficial to seniors who suffer from arthritis or who are recovering from injuries since it is very low impact and puts minimal pressure on joints and tendons.
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| Northtown Residents Participating in Tai Chi |
Residents and welcomed guests worked on improving their range of motion, flexibility and balance. Although low impact, the seniors would benefit from improved cardiovascular health and lower blood pressure with regular participation. The addition of Tai Chi is proving to be an excellent compliment to the many other exciting programs taking place at Delmanor Northtown.
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| Tai Chi Instructor Stuart Law (center in blue) |
If you would like more information about Delmanor Northtown Retirement Community, please contact Laurie Fortin, Assistant Marketing Manager at (416) 225-9146 or visit us at www.delmanor.com.
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