The 'Wheel of Fitness' Seminar Travels to Delmanor Northtown

No one can deny the countless benefits of exercise at all stages of life.

The LivingWell Lecture Series brought the STEP program from Sandra Sheffield-Young to Delmanor Northtown to educate and inspire the seniors and guests with her specialized older adult specific program.



The Wheel of Fitness

As a recognized member of the canfitpro PRO Trainer Team since 2003 and contributing author of the "Older Adult Fitness Specialist Manual", Sandra brings this wealth of information to the mature participant who wants to improve their strength, balance and flexibility.

Sandra is a Kinesiologist, Gerontologist, author and creator of the nationally renowned STEP company.

During her presentation, Sandra shared the importance of physical activity and her expertise about motivational methods of realistic exercise with the seniors.  Sandra's motto - as a senior, when it comes to living well, "despite the circumstances, exercise always wins!"

The Delmanor Northtown residents and guests were invited to spin the "Wheel of Fitness" for a chance to win a prize.  All of the attendees left the seminar feeling inspired and motivated.

Sandra during her presentation

If you would like more information about retirement living at Delmanor Northtown or to learn more about Delmanor's LivingWell Program, please contact Laurie Fortin, Marketing & Community Relations Manager at (416) 225-9146 or online at delmanor.com