Fitness Makes the Difference at Delmanor Northtown

Many residents at Delmanor Northtown have taken part in the unique exercise program named Flexercise that is offered at the retirement community.  Flexercise energizes the body and jump starts the residents' day by combining movement and flow.

Flexercise classes focus on a circulatory warm up, followed by muscle conditioning using thera-bands and light hand held weights.  Each class is ended with stretching in order to provide a cool down period and to promote flexibility.

The Delmanor Northtown seniors really enjoy the way they feel after participating in their Flexercise class and many comment on the benefits they feel later in the day or even many days after a class.

The convenience and variety that is incorporated into the classes along with the availability of suitable equipment and wonderful support by trained and encouraging staff all help to motivate the residents to participate in the customized fitness routine.

Residents really feel the difference that the Delmanor LivingWell program makes and what an excellent way to welcome the spring season!

For more information about retirement living at Delmanor Northtown, or the LivingWell program offered at Delmanor Retirement Communities, please contact Laurie Fortin, Marketing & Community Relations Manager at (416) 225-9146 or online at delmanor.com