This form of walking is a fun and social activity that can be performed in a variety of settings and can cater to environmental variables.
Delmanor Northtown residents and guests took part in this very interesting seminar that demonstrated how to maximize physical health benefits when using their urban poles. The presenters introduced the ACTIVATOR program to the residents. It is a program that is specifically geared toward those individuals that require additional stability or balance in their fitness routines.
Implementing urban poling into their fitness routines has allowed many people to walk more, both indoors and out, resulting in improved overall health. There were many true stories shared from individuals that credit their Nordic Walking poles for great improvement in their health and fitness.
This wonderful demonstration inspired many of the Delmanor Northtown seniors to try this new form of fitness, to learn how to use the most effective techniques, and to get up and get poling!
If you would like to learn more about the many wonderful physical fitness programs available at Delmanor Northtown, or to arrange a tour of the residence, please contact Marketing & Community Relations Managers Laurie Fortin or Keri Mingo (416) 225-9146 or online at delmanor.com
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