Medical
mysteries are often shrouded in sciences that often make us feel as though we are at
their mercy. History proves however that a person can take direct control of
their own well-being to affect their physical health, their mental capacities,
and spiritual growth. The practice of meditation has been a focus of ongoing
attention at Delmanor Glen Abbey, and it has given the residents another order
of control over their overall well-being.
Many
cultures throughout the ages have turned to meditation to calm their inner
voices. The Delmanor residents were fortunate to have the help of a certified Hypnotist and
Reiki Master to guide them through the process of calming their minds, relaxing their tensions, and finding an inner peace that is often difficult to attain.
Through a step-by-step tour, the residents relaxed their bodies slowly with deliberate direction, placing them in tune with their pulses and their own natural methods of self-repair. Participants learned to watch themselves for signs of stress that otherwise might get ignored throughout the day, and provided tools and methods to take command over stress.
Being
a shared experience, everyone who attended was guided back to full wakefulness and glances that implied the question of ‘did you feel that too?’ , that were traded when everyone realized that meditation can
offer a much more refreshed feeling of control over our whole selves. The Glen Abbey residents realized that our natural levels of stress are something that we all attend to,
and that exploring methods of conquering feelings of anxiety as well as
feelings of powerlessness over health issues is always a worthwhile endeavor.
If you would like to gain more information about other programs coming to Delmanor Glen Abbey, or to arrange a tour of the residence, please contact Nicole McNall or Monique Kuhn, Marketing & Community Relations Managers at (905) 469-3232 or online at delmanor.com
#delmanor #delmanorglenabbey #inspiredretirement
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