Pole Walking
(also known as Nordic Walking) isn’t new – it’s just relatively new to North America. So it is understandable that it is still
seen as a mystery to many, why anyone would want to walk around with a pair of
poles (resembling ski poles) in their hands, without skis strapped to their
feet or snow on the ground.
Pole Walking can
be enjoyed by everyone from the casual walker to the more serious, athletic
walker. It is popular amongst 55 to 75 year olds (with a large amount of happy,
healthy 75 to 98 olds as well). The reason for this is that most people in this
age category already love to walk. They walk socially, for fun or for exercise,
so adding Poles simply makes sense. Pole Walking makes walking more beneficial
(increasing cardio and calorie burn) and it actually takes less effort to do
and is easier on the body; lessening the impact when hitting the ground – on
your back, hip, knee, ankle and/or feet.
It’s not surprising they are excited & can’t wait to get going.
Walking with Poles gives you a wonderfully tall feeling - naturally aligning
your spine & strengthening your core while engaging more muscles than if you
were walking without Poles.
People often
perceive this professional athletic cross-training exercise as an activity for
older or injured people. It’s unfortunate for those who don’t realize the
health benefits. Way to go” for those smart, open minded, older adults who are
willing to give it a try! Walk – on everyone!
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