Laughter is healthy because it promotes good physical and mental health. It is especially important for seniors since as we laugh, it induces physical changes in our bodies; including increasing the amount of oxygen we take in, stimulating our hearts, lungs and muscles. Laughing also increases endorphins that promote mental well-being. Laughing is good for our hearts and our minds and since it requires no physical movement, it can be done by everyone!
Yoga has been proven to combat stress, fatigue and pain. Some yoga poses increase core strength and balance, which reduce the risk of fall related injuries. Above all, yoga is a form of exercise that can help seniors feel younger through their retirement years.
Lynne asked the participants how they felt after the laughter and yoga seminar. Some of the responses were "very good", "recharged", "happy", "invigorated", to name a few. Everyone had a very positive experience during this seminar and see how important it is to incorporate a little laughter and yoga in to our everyday lives.
If you would like more information about retirement living at Delmanor Wynford or to arrange a tour of the residence, please contact Pam Palmer or Monique Kuhn, Marketing & Community Relations Managers at (416) 331-9797 or online at delmanor.com
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