Steps to LivingWell

Fatigue is a common problem among older adults as many people experience a slump in energy levels by the time the afternoon rolls around.  The most common cause is post-lunch hypoglycemia, which is related to the inability to burn fat.  If you’re frequently battling with afternoon fatigue, check your lunch selections. More often than not, you’ll find that the more carb-heavy your lunch, the more apt you are to feel tired an hour or two later. To remedy the situation, focus on shifting your diet from carbs to healthful fats.

A number of factors may contribute to afternoon fatigue such as how and when you exercise as well as poor sleep habits or the inability to get a full night sleep.
Chances are you know what's causing your fatigue. With a few simple lifestyle changes, it's likely that you have the power to put the vitality back in your life. Consider these different ways to boost your energy levels.

• Drink plenty of water
• Limit caffeine intact
• Eat breakfast
• Eat a healthy diet
• Eat iron rich foods
• Get enough sleep

The last thing you may feel like doing when you’re tired is exercising. But many studies show that physical activity boosts energy levels.  Having a glass of water and a high-antioxidant food like a prune can revitalize the body and stimulate the mind.