Steps to LivingWell

A cold or the flu can be especially risky for people over age 65 because they are more likely than younger adults to develop life-threatening complications. Colds and the flu are contagious viral illnesses that spread primarily through the release of viral particles when an infected person coughs or sneezes. The illnesses can also be contracted by touching a virus-contaminated object and then transferring the germs to your eyes, nose or mouth. It's important to prevent viral infections, because treatment options are limited. Hospitalization may be necessary if complications occur.

There are steps you can take in your daily life to help protect you from getting the flu.

• Wash your hands often with soap and water or an alcohol-based hand rub. Encourage those around you to do the same.
• Avoid touching your eyes, nose, or mouth. Germs spread this way.
• Try to avoid close contact with sick people.
• Practice good health habits. Get plenty of sleep and exercise, manage your stress, drink plenty of fluids, and eat healthy food.
• Cover your nose and mouth with a tissue when you cough or sneeze. Throw the tissue in the trash after you use it.
• If you are sick with a flu-like illness, stay home for at least 24 hours after your fever is gone without the use of fever-reducing medicine.

Nobody wants to get the flu, especially if you are older. As one doctor recently told me, “The best way to deal with the flu is simply not to get it.”

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