Steps to LivingWell

Shield yourself from the Aging effects of the sun. By some estimates, sun exposure accounts for nearly 90 percent of age related damage to often-exposed areas such as the face, the back of the neck and the back of the hands.  Ultraviolet (UVA) rays are responsible for long-term photoaging, while UVB’s are behind sunburns.  Both types damage healthy skin cells and make it harder for skin to heal, and both play a role in skin cancer.  It can also make your skin thicker in some areas and thinner in others, affecting skin tone and texture.

Slathering on sunscreen is a smart strategy for both preventing and undoing sun damage.  Using sunscreen everyday allows sun damaged skin time to heal. To get the most benefit from sunscreen, apply a broad spectrum formula of at least SPF 30 half hour before going outdoors – even on cloudy days.  Reapply every two hours, especially if you’re sweating, wet, or have dried or rubbed your skin with a towel.  Wear a hat and avoid being out in the sun at peak times.

Since no sunscreen can block all UV rays, some radiation does get through to skin.  Look for products with sun protection and antioxidants in one bottle.  Check the expiration date: Sunscreen usually lasts three years, but toss it sooner if it has separated or has an off smell.

The truth is that it is never too late for sun protection.  Keeping your skin healthy can help you enjoy your senior years to the fullest.

Steps to LivingWell

If you’re looking for one simple diet adjustment to offset your naturally slowing metabolism as you get older, drinking more water could be your golden ticket. Research found that people who were regular water drinkers consumed an average of 193 fewer calories a day than people who didn’t drink any water.

Starting your meal with a glass of water can also help you eat less.  Think water is boring?  Add a twist of lemon or lime, or add fresh berries to a pitcher of water and keep it in the fridge to infuse it with calorie-free flavour.

You’ll need to sip other beverages selectively to avoid empty calories.  If you’re a fan of fruit juice, switch to 100 percent juice varieties that contain pulp to get a little fibre with no added sugar.  Since sugar promotes fat storage around your middle, making better choices may not only result in a lower number on the scale, but it may help reshape your figure and prevent or reverse the stereotypical middle-age spread.

As we age, the balance between our need for water and our thirst for water shifts.  In fact, the less water an older person drinks, the less thirsty they become, leaving them open to the risk of serious dehydration and other complications.

Adjust your beverage intake based on outside temperature, activity level and medical conditions.  Eating a diet of a variety of foods and drinking water regularly will help you stay healthy and hydrated.

Delmanor Northtown's 'Walk of Life'!

At Delmanor Northtown, residents and team members are dedicated to being involved in the community in which they live.  Residents feel a great sense of pride when participating in fundraising events that change lives. 

With the support of their TRIDEL team, the Delmanor Northtown residents participated in the 2016 Walk of Life which supports the Cardiac Health Foundation. It all started with the Healthy Hearts Chef Challenge, in which the Delmanor Culinary Team won 1^st place overall to create a healthy and delicious meal. Their next goal was to walk in the 2016 Walk of Life and complete the 5K successfully.  Since 1965,  The Walk of Life has raised $12.5 Million nationally for facilities, scholarships & research, patient & public awareness, professional education and medical equipment. Walking & exercise-based cardiac rehabilitation programs are widely recommended as part of the continuum of cardiovascular care and the reason why the National WALK OF LIFE campaign was started.

In the early hours of Saturday, May 28^th, the Delmanor Northtown team got themselves ready for a walk that will change lives - -many lives - -including that of 11 year old Isabella Rizzo, who is also known as “The Heart Warrior”. Her mother Cathy walked alongside the Delmanor Team and enchanted everyone with the stories of how the Cardiac Health Foundation was saving lives every day. Lives of those we know; lives of those we will meet one day as they grow into adulthood, all thanks to the advances that have been made possible by the Walk of Life.

At the end of the 5K walk, team Delmanor was tired, but spirits were filled with gratitude; gratitude for the chance to give back, gratitude to meet amazing people like Cathy Rizzo, and gratitude that together, we can make a direct impact in other people’s lives. Way to Go Team Delmanor Northtown!

If you would like to obtain more information about retirement living at Delmanor Northtown or to arrange a tour of the residence, please contact Keri Mingo or Laurie Fortin, Marketing & Community Relations Managers at (416) 225-9146 or visit on-line at delmanor.com

Pastoral Images Concert at Delmanor Elgin Mills

The Carolynne Davy Voice Studio recently came to Delmanor Elgin Mills to present their Pastoral Images Concert to residents and guests.

The wonderful evening of songs and duets featured soprano Beth Evans and bass-baritone Stephen Cockle.  The duo, with accompanist Carolynne Davy and guest clarinetist Jessica Tse, presented a wide range of music from Purcell, through Handel, Mozart and Schubert to Gilbert & Sullivan.

Evans & Cockle are dedicated amateur singers, both as soloists and choristers, and have been working on voice performance with Carolynne Davy for some years.

Delmanor Elgin Mills was very pleased to host this fundraising event, with the impressive $1,000 raised being donated to the Alzheimer Society.  It was a very successful evening, both in terms of the enjoyment that the Delmanor residents experienced, along with funds being raised for a very worthy cause.

If you would like to gain more information about retirement living at Delmanor Elgin Mills, or to arrange a tour of the residence, please contact Susan Applebaum or James Lofranco, Marketing & Community Relations Managers at (905) 770-7963 or visit online at delmanor.com

#delmanor #delmanorelginmills #inspiredretirement

Swansea Dog Show at Delmanor Prince Edward

The Swansea Dog Obedience Club (SDOC) is a not-for-profit volunteer club.  Members of the Club volunteer their time to promote responsible dog ownership through class instruction, seminars, obedience trials, agility competitions, and pet visitations to seniors’ residences.

The Residents of Delmanor Prince Edward were pleased to welcome the Swansea Dog Obedience Club members into their home for a fantastic show! With seven incredible dogs and their owners present that evening, the Residents were able to get an up-close and personal look at their amazingly unique characteristics and beautiful coats! Not only were they wonderful to watch as they performed a wide variety of tricks, but they were all so friendly and a joy to be around. Everyone in attendance was able to experience the unique bond that exists between people and their dogs.  The joy and happiness that the dogs brought to Delmanor Prince Edward was outstanding!

If you would like to obtain more information about retirement living at Delmanor Prince Edward or to arrange a tour of the residence, please contact Julie Shuster, or Pam Palmer, Marketing & Community Relations Managers at 416-233-0725 or visit online at delmanor.com.

#delmanor #delmanorprinceedward #inspiredretirement 

Best Wishes to Glen Abbey's Marilyn!

Delmanor Glen Abbey is proud to be home to a growing and versatile number of residents. Strong bonds form in a home environment, strengthened by shared goals and great times. That is why it is especially bittersweet when a member of the Delmanor family moves on to a well-earned retirement.

Marilyn has been an incredible recreation manager, creating wonderful feats of entertainment and enrichment for almost ten years. In her time at Delmanor Glen Abbey, she helped residents flourish, fostering creativity and skills, as well as overcoming challenges with positivity and determination. She also worked with residents as well as staff not as a ‘cog in the machine’, but as a friend one could turn to for guidance and inspiration.

Marilyn has always held the biggest smile, and her energy was infectious. She could turn a rainy day inside into an afternoon at an indoor ‘beach’ and was always able to think on her toes to make the best of any situation. We knew as we wished her a tearful goodbye that her retirement would be more fun than rest, and her days will be filled with the same excitement that she brought to to Delmanor Glen Abbey each and every day.

From everyone at Delmanor, best wishes for a healthy and happy retirement Marilyn, you will be missed!

If you would like to learn more about retirement living at Delmanor Glen Abbey or to arrange a tour of the residence, please contact Nicole McNall or Monique Kuhn, Marketing & Community Relations Managers at (905) 469-3232 or online at delmanor.com

#delmanor #delmanorglenabbey #inspiredretirement 

Progressive Bridge at Delmanor Prince Edward

The ladies and gentlemen of Delmanor Prince Edward and guests were treated to an afternoon of Progressive Dessert Bridge, hosted by Alex Kornel.

Alex Kornel is a Gold Life Master with 4000 master points. He has been playing bridge since he was 7 years old. He and his wife, Barbara Seagram, own and operate the Barbara Seagram School of Bridge. Alex is a certified director and instructor and has a great love of the game.

The Delmanor Bridge players learned some finer points of the game from Alex, and enjoyed delicious fresh Strawberry Shortcake  after the event.

Alex Kornel (left) with the four winners

If you are interested in learning about the next Bridge Tournament held at Delmanor Prince Edward, or for further information about the retirement community, please contact Pam or Julie, Marketing & Community Relations Managers at (416) 233-0725 or visit online at delmanor.com

#delmanor #delmanorprinceedward #inspiredretirement