No one can deny the countless benefits of exercise at all stages of life.
The
LivingWell Lecture Series brought the
STEP program from Sandra Sheffield-Young to
Delmanor Northtown to educate and inspire the seniors and guests with her specialized older adult specific program.
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| The Wheel of Fitness |
As a recognized member of the canfitpro PRO Trainer Team since 2003 and contributing author of the
"Older Adult Fitness Specialist Manual", Sandra brings this wealth of information to the mature participant who wants to improve their strength, balance and flexibility.
Sandra is a Kinesiologist, Gerontologist, author and creator of the nationally renowned
STEP company.
During her presentation, Sandra shared the importance of physical activity and her expertise about motivational methods of realistic exercise with the seniors. Sandra's motto - as a senior, when it comes to living well, "despite the circumstances, exercise always wins!"
The
Delmanor Northtown residents and guests were invited to spin the
"Wheel of Fitness" for a chance to win a prize. All of the attendees left the seminar feeling inspired and motivated.
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| Sandra during her presentation |
If you would like more information about retirement living at
Delmanor Northtown or to learn more about
Delmanor's LivingWell Program, please contact
Laurie Fortin, Marketing & Community Relations Manager at (416) 225-9146 or online at delmanor.com